Find Clarity and Purpose in Life
Personalized counseling for individuals & groups, as well as coaching for all of life's transitions.
"Challenge equals Change"
About strategies4living
Brian Sasso, MA,LMHC Owner
Brian Sasso, MA,LMHC Owner
Brian Sasso, MA,LMHC Owner
Our team is made up of licensed & Pre Licensed therapists who specialize in a variety of areas, including depression, anxiety, family conflict, work/school related obstacles & relationship issues. We are dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Our Mission
Brian Sasso, MA,LMHC Owner
Brian Sasso, MA,LMHC Owner
At strategies4living, we are dedicated to providing compassionate counseling services to individuals and families struggling with all types of concerns. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Our Approach
Brian Sasso, MA,LMHC Owner
Our Approach
At Strategies4living LLC, we offer customized counseling and coaching services to help individuals overcome challenges and achieve their personal goals. Our compassionate team creates a supportive environment for growth and healing.Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavior
At Strategies4living LLC, we offer customized counseling and coaching services to help individuals overcome challenges and achieve their personal goals. Our compassionate team creates a supportive environment for growth and healing.Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
strategies4livingLLC: Your Partner in Mental Health
Enhanced Self-Understanding
One of the primary goals of therapy is to help individuals gain a deeper understanding of themselves. Through guided introspection and self-reflection, therapy provides a safe space to explore our thoughts, emotions, and behaviors. By unraveling the complexities of our inner world, we can identify patterns, beliefs, and experiences that may be influencing our current struggles. This heightened self-awareness empowers us to make positive changes and live more authentic, fulfilling lives.strategies. We offer a variety of trauma-focused therapies to meet your unique needs
Improved Coping Skills
Life is full of challenges, ranging from everyday stressors to significant life transitions. Therapy equips individuals with invaluable coping skills to navigate these challenges effectively. Whether it's learning relaxation techniques to manage anxiety, developing assertiveness skills to communicate boundaries, or practicing mindfulness to cultivate resilience, therapy offers practical tools that empower individuals to cope with adversity in healthier ways.
Enhanced Relationships
Healthy relationships are fundamental to our well-being, yet they can be complex and challenging to navigate. Therapy provides a supportive environment to explore and address relational dynamics, whether in romantic partnerships, familial connections, or friendships. By gaining insight into communication patterns, attachment styles, and unresolved conflicts, individuals can foster more meaningful, fulfilling connections with others.
Emotional Healing
Unresolved emotional wounds from the past can significantly impact our present well-being. Mental health therapy offers a healing space where individuals can process and heal from past events, grief, or other emotional pain. Through techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT),individuals can effectively address and overcome lingering emotional scars, fostering emotional resilience and inner peace.
Empowerment & Growth
Therapy is not just about addressing problems; it's also about personal growth and empowerment. By setting goals, challenging limiting beliefs, and exploring new perspectives, therapy empowers individuals to step into their fullest potential. Whether it's pursuing career aspirations, cultivating healthy habits, or embarking on a journey of self-discovery, therapy provides the support and guidance needed to turn aspirations into reality.
Mental Health Maintenance
Just as we visit a doctor for regular check-ups to maintain our physical health, therapy serves as a vital tool for mental health maintenance. Regular sessions with a therapist provide an opportunity to check in on our emotional well-being, identify potential stressors, and proactively address any emerging issues before they escalate. This preventative approach to mental health can significantly reduce the risk of developing more severe mental health conditions over time.
Validation and Support
In a world where mental health stigma still exists, therapy offers a judgment-free zone where individuals can feel validated and supported. At strategies4Living we provides a compassionate, non-judgmental presence, offering empathy and understanding as individuals navigate their struggles. This unconditional support can be incredibly validating and empowering, fostering a sense of acceptance and belonging that is crucial for mental well-being.
Group work offered at Strategies4living
Divorced Dad's Support Group
The Divorced Dads Support Group is a safe, non-judgmental space designed for fathers who are navigating the challenges of divorce. Whether you're currently going through the process or have already gone through it, this group offers a supportive community where you can share experiences, gain insights, and receive encouragement from others who understand.
Our focus is on helping dads heal, rebuild, and grow while prioritizing the well-being of their children. Through open discussions, shared strategies, and expert guidance, we empower fathers to strengthen their relationships with their kids, foster emotional resilience, and co-parent effectively. This group is about moving forward, embracing fatherhood with confidence, and ensuring that every child feels supported and loved—no matter the family dynamic.
Veterans Support Group
“The mission of the Veterans Men's Group is to empower veterans from all backgrounds to cultivate positive personal growth, enhance self-esteem, and acquire the necessary skills for self-success. Through a supportive and inclusive environment, we strive to provide resources and opportunities that enable men to thrive and achieve their full potential.”
strategies4living: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Contact Us
Schedule your free 10 minute Consultation Now!
email: brian@strategies4living.org
phone:1-339-205-6222
strategies4livingLLC
Open today | 09:00 am – 05:00 pm |